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Bellydancing is an ancient form of Middle Eastern dance that is believed to have had its beginnings in village and tribal life. Dance historians hypothesize that part of the dance’s origin stems from the veneration of the woman's procreative powers. In Middle Eastern culture, it is not just a night club entertainment, as is thought by many in western cultures, but is a "people's" dance. While in our western world it is mainly woman who bellydance, in the Middle East all ages and genders participate in this dance form. They see it as an expression of joy and a celebration of life.

Bellydancing is an excellent way to improve muscle tone and flexibility

Middle Eastern dance is both a performing art and a fun exercise activity. The student does not have to be proficient in the dance to derive benefits and enjoyment from the physical movement performed by the dancer. The dance can be practiced by individuals at all levels of physical ability. The student that is a beginner to physical activity will find that she can work at her own pace and modify movements, so as not to strain herself beyond her abilities. In addition, the individual who feels that she is in good condition will find herself challenged with physical movements not used in western style dance forms or exercise classes. Bellydancing is an excellent way to improve muscle tone and flexibility as well as enhance body awareness, mental concentration and creativity.

Bellydancing Music

Music used for bellydancing now comes from all parts of the world. Some is produced in the Middle East, but much is written and recorded in other countries including the U.S. Some music is recorded by small bands with few instruments, some by large orchestras. The music is available from many websites as well as local retail shops. Choosing music for the dance simply involves listening to as many different varieties as possible and deciding based on the dancer’s personal preference. To contact businesses that sell bellydancing music, check out the Resource Page.

Bellydancing Costuming

Costuming is as varied as the music. Traditional cabaret style bare midriff bra and belt costumes are not necessary and in some cases may not be appropriate. A long evening gown can be worn with or without a hip scarf or belt. A leotard under a skirt and chole or vest may be more comfortable. There are many websites that feature bellydance costuming and accessories. Local retail dancewear shops may carry some basic costume pieces. Some dancers create their own costumes rather than purchasing ready made. To learn more about costumes and how to make your own, check out the Resource Page.